Types of Exercises

Types of Exercises

What comes to your mind when the phrase working out is mentioned? Do you think about weight lifting, bodybuilding and jogging in your neighborhood? You are not alone because many people have a misconception when it comes to exercises. It is not your fault as there many people who start working out without a direction or an end goal when all is said and done. The type of workout routine you take should depend on what you want to achieve at the end of the day and the resources available. The following are some of the most types of work out routines

Strength exercises

You go for these types of workouts if you want to build or get lean muscles. Good examples include weight lifting, crunches, and pushups. Through this approach, you work your muscles using equipment such as a dumbbell, and the results are lean muscles. You also shed excess weight as the fat in your body is converted to lean muscles.

Aerobics

One of the biggest misconceptions about aerobics is that it is only suitable for athletes. However, this is very from the truth because everyone who wants to lead a healthy life should do aerobics regularly. Examples of some of the coolest aerobic exercises include swimming, running and dancing. Apart from losing weight and preventing diseases, aerobics is a baseline gyming activity which has many more benefits.

Flexibility exercises

Just as the name suggests, these type of workout routine allows you to flex your muscles and enhance circulation in your body. There are two types of flexibility exercises. Static exercise is when you flex your muscles without moving your body parts. Dynamic stretching, on the other hand, combines both flexes and your body movements. A good example of a flex exercise is when you stretch your hamstring which is very common with athletes. You should start at a slow pace when you are doing such exercises and increase your speed as you get used to the workout routine.

Balance exercises

Balancing exercises are very common with the adults because they tend to lose their balance as they grow older. If you have a weight problem, then it is advisable to pursue balancing workouts because it helps you gain your old self. Pregnancy can also affect your center of gravity and such exercises will play a major role when you want to regain it. Stability balls are a good solution if you want to pursue this root.